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What you can do after you
lose 10 lbs in 4 days?
Follow these 5
basic rules
1- Drink a glass of warm water with a tsp. of fresh lemon upon arising.
This kick starts
your digestive system.
2- Drink 8 glasses of water each day.
Water is a natural diuretic.
3- Exercise
30 minutes at least 3x a week.
This will change your body dramatically in as little as 1 month.
4- Eat
a large salad at lunch and dinner first -then eat the rest of your meal.
5- Don't eat after seven p.m.
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